Waking The Tiger

Peter A. Levine's 'Waking the Tiger: Healing Trauma' — the foundational text of Somatic Experiencing, a revolutionary body-based approach to trauma healing. Drawing on animal behavior, neuroscience, and 25 years of clinical practice, Levine shows that trauma is not a disease but a physiological response gone awry — and that the body itself holds the key to healing. 16 chapters covering the impala-cheetah analogy, the immobility response, the felt sense, pendulation, titration, and the transformation of trauma into resilience.

by @heardlyapp (Heardly)·MIT-0