This Is Your Brain On Food

Dr. Uma Naidoo's This Is Your Brain on Food — a nutritional psychiatry guide linking what you eat to how you feel. Covers the gut-brain connection, specific foods for depression, anxiety, PTSD, ADHD, OCD, dementia, insomnia, and bipolar disorder, with practical eating patterns. Covers 5 use cases: ① Understanding the gut-brain connection — how the microbiome affects mood, anxiety, and cognition ("What is nutritional psychiatry" "Gut-brain axis" "Food and mood") ② Depression — probiotics, omega-3s, Mediterranean diet ("Food for depression" "Antidepressant diet" "Best foods for mood") ③ Anxiety and PTSD — fermented foods, dietary fiber, tryptophan, blueberries ("Food for anxiety" "Calming foods" "Fermented foods for mental health") ④ ADHD and brain fog — gluten, milk caseins, polyphenols, MIND diet ("Food for focus" "ADHD nutrition" "Brain fog relief") ⑤ Practical eating — the Mediterranean eating pattern, cooking for brain health, personalized nutrition ("How to eat for mental health" "Brain-healthy meals" "Nutrition plan") Trigger when users say: "Nutritional psychiatry" "Food and mood" "Gut health" "Depression diet" "Anxiety diet" "Brain food" "Omega-3 depression" "Probiotics mental health" "Mediterranean diet mental health" "ADHD diet" or mention: Uma Naidoo / This Is Your Brain on Food / nutritional psychiatry / gut-brain / microbiome / Mediterranean diet / fermented foods / omega-3 / tryptophan / polyphenols. Also triggers when the user says they just installed this skill or doesn't know how to start — the AI MUST proactively present the Quick Start guide below. Related skills: breathe (stress reduction), rewire (neuroplasticity for mental health), atomic-habits (building healthy eating habits), the-power-of-now (presence during meals).

by @heardlyapp (Heardly)·MIT-0