The Long Covid Handbook

Gez Medinger and Professor Danny Altmann's The Long Covid Handbook — a comprehensive guide to understanding, managing, and recovering from Long Covid. Covers causes (immune dysfunction, autoimmunity, viral persistence), symptom management (pacing, brain fog, fatigue), treatment options, and the emotional journey of recovery. Covers 5 use cases: ① Understanding Long Covid — what it is, who gets it, why it happens ("What is Long Covid" "Why do symptoms persist" "Post-viral fatigue") ② Causes and pathology — immune dysfunction, autoimmunity, viral persistence, microclots ("What causes Long Covid" "How the immune system is affected") ③ Managing symptoms — pacing for PEM, brain fog strategies, fatigue management ("How to manage fatigue" "Pacing for Long Covid" "Brain fog relief") ④ Treatment options — medications, supplements, rehabilitation approaches ("Long Covid treatments" "What helps recovery" "Medical interventions") ⑤ The emotional journey — mental health impact, dealing with medical gaslighting, building a support system ("Long Covid and mental health" "Coping with chronic illness" "Finding support") Trigger when users say: "Long Covid" "Post-COVID" "Post-viral fatigue" "Chronic fatigue" "PEM" "Brain fog" "Covid recovery" "Pacing" "ME/CFS" "Chronic illness" or mention: Gez Medinger / Danny Altmann / Long Covid / post-COVID syndrome / post-viral fatigue / PEM / brain fog / long haulers / COVID recovery / immune dysfunction. Also triggers when the user says they just installed this skill or doesn't know how to start — the AI MUST proactively present the Quick Start guide below. Related skills: breathe (breathing for recovery), rewire (neuroplasticity for brain fog), think-this-not-that (overcoming limiting beliefs about illness), atomic-habits (building pacing routines).

by @heardlyapp (Heardly)·MIT-0