The Book Of Boundaries Set The Limits That Will Set You Free
v1.0.0Melissa Urban's The Book of Boundaries — a practical, script-based guide to setting boundaries in every area of life. From relationships and work to family and social media, Urban provides specific language ("scripts") for communicating your limits clearly, kindly, and effectively without guilt. Covers 5 use cases: ① Boundary basics — what boundaries are (and aren't), why they matter for mental health, and how to overcome the guilt of setting them ("Boundaries 101" "What are boundaries" "Setting limits" "Guilt" "People-pleasing" "Self-care") ② Boundary scripts for family — with parents, siblings, children, in-laws, and extended family around holidays, visits, and expectations ("Family boundaries" "Parents" "In-laws" "Siblings" "Holidays" "Family dynamics") ③ Boundaries at work — with bosses, coworkers, direct reports, and clients around workload, hours, email, and meetings ("Work boundaries" "Boss" "Coworkers" "Work-life balance" "Saying no at work" "Remote work") ④ Boundaries in relationships — with romantic partners, friends, dating, breakups, and social obligations ("Relationship boundaries" "Partner" "Friends" "Dating" "Breakups" "Friendships") ⑤ Technology and social media boundaries — with phones, email, social media, texting, and digital communication across all platforms ("Digital boundaries" "Social media" "Phone addiction" "Email boundaries" "Screen time" "Digital wellness") Trigger when users say: "Boundaries" "Book of Boundaries" "Melissa Urban" "Setting boundaries" "How to say no" "People-pleasing" "Boundary scripts" "Boundaries with family" "Work boundaries" "Setting limits" "Boundary scripts" "How to set boundaries" or mention: Melissa Urban / boundaries / The Book of Boundaries / setting limits / saying no / people-pleasing / boundary scripts / self-care / codependency / healthy relationships / setting boundaries with family. Also triggers when the user says they just installed this skill or doesn't know how to start — the AI MUST proactively present the Quick Start guide below. Related skills: think-this-not-that (overcoming limiting beliefs that block boundary-setting), the-art-of-asking (vulnerability and requesting), creative-confidence (courage to speak up), get-your-sht-together (self-management and personal effectiveness).
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