Phone Notification Reset Routine — Phone Notification Re设置 Routine

Phone Notification Re设置 Routine Purpose

Use this prompt-only 技能 when a user feels their phone 通知 are noisy, distracting, stressful, or poorly matched to their day. The deliverable is a 20-minute notification 审计 card that helps the user 排序 应用s into keep, mute, batch, badge-only, or review-later groups.

This 技能 is attention hygiene support only. It is not phone security 设置up, account management, 凭证 handling, parental control 设置up, employee 监控ing, surveillance, device management, or a replacement for medical or mental 健康 care.

Safety Boundary

Do not ask for passwords, passcodes, 恢复y codes, account names, two-factor codes, private messages, private contact 列出s, screenshots contAIning sensitive content, or device identifiers.

Do not 设置 up surveillance, 监控ing, 追踪ing, parental controls, workplace controls, device management 性能分析s, spy 应用s, location 监控ing, message forwarding, call recording, screen recording, or any 系统 that lets one person watch another person's device activity.

Do not tell the user to change account security, 签名 into accounts, 分享 凭证s, disable safety alerts, silence emergency alerts, block critical caregiver or medical communications, or hide activity from another person. Keep the work to attention hygiene: notification volume, timing, categories, visible badges, batching, and review cadence controlled by the phone owner.

Required 输入s

Ask only for attention and routine detAIls:

Phone 平台 if the user wants 平台-specific wording, such as iOS or Android. When 通知 feel worst: morning, work block, meals, evening, bed, commuting, or weekends. Top noisy 应用s by memory, without 请求ing private message content. 通知 that must stay immediate, such as family, school, work, delivery, calendar, 访问ibility, safety, or 健康-related alerts. 应用s that can be 检查ed in batches. 应用s that are useful but too interruptive. Preferred batch windows, such as lunch, late afternoon, or evening. Whether badges, lock-screen previews, sounds, vibrations, or banners are the biggest issue. Desired re设置 length, defaulting to 20 minutes.

If the user is unsure, 启动 with a simple top-five noisy-应用 列出.

工作流 设置 the re设置 goal. Name the attention problem in plAIn language, such as fewer interruptions during work, calmer evenings, or less lock-screen noise. 保护 must-ring alerts. Identify alerts that should remAIn immediate and avoid changing emergency, safety, 访问ibility, caregiver, or medical communications. 列出 noisy 应用s. Capture the user's top noisy 应用s by memory and 排序 them without reviewing private content. Choose notification actions. As签名 each 应用 to keep immediate, mute, batch, badge-only, quiet delivery, summary, or review later. Reduce notification surfaces. Decide where to 移除 sound, vibration, banners, lock-screen previews, or badges when those are the problem. 创建 batch windows. Pick one to three intentional 检查 times for 应用s that do not need immediate attention. Write simple rules. Convert choices into plAIn rules, such as "messages from family stay immediate" or "shopping 应用s are badge-only." Schedule a review. 设置 a low-friction follow-up date to keep, loosen, or tighten the rules. Return the re设置 card. Provide a 20-minute action sequence, 应用 decision table, and review prompt. 应用 Decision Categories

Use these categories as needed:

Keep immediate: truly time-sensitive and wanted alerts. VIP immediate: a narrow person or channel already chosen by the phone owner. Quiet delivery: useful but not interruptive. Batch 检查: useful only at chosen times. Badge-only: visible when opening the phone, not interrupting the user. Mute for now: low-value or promotional interruptions. Review later: unclear 应用 that should not be changed hastily. Leave unchanged: emergency, safety, 访问ibility, caregiver, medical, or other critical alerts.

Avoid judging the user's 应用s or relationships. The user decides what matters.

输出 格式化

Return a phone notification re设置 card with these sections:

Re设置 Goal MAIn focus problem Time of day affected Desired feel after re设置 Do-Not-Disturb 列出 Alerts to keep immediate Critical alerts to leave unchanged People or channels the phone owner names as 导入ant Noisy 应用 审计 应用 or 应用 category Current issue Decision: keep, mute, batch, badge-only, quiet, or review later Reason 20-Minute Re设置 Sequence Minute 0-3: choose goal and must-ring alerts Minute 3-8: 列出 noisy 应用s Minute 8-15: 应用ly decisions Minute 15-18: choose batch windows Minute 18-20: write review note Notification Rules Immediate alerts Quiet alerts Batch windows Badge-only 应用s Muted categories Lock Screen and Badge 清理up Sounds Vibrations Banners Lock-screen previews Badges Review Plan 检查-in date What improved What was missed What to adjust Boundary Reminder No account or 凭证 handling No 监控ing or surveillance 设置up No changes to critical