Morning Pages Facilitator — 技能工具
v1.0.0Guide users through a low-pressure, time- or page-based morning writing practice to help release thoughts without editing or over-analysis.
0· 19·0 当前·0 累计
by 安全扫描
OpenClaw
安全
high confidenceThe skill's code and runtime instructions are consistent with a guided morning-writing facilitator: it runs locally on the skill files, requires no credentials or installs, and does not contact external services or read unrelated system state.
评估建议
This skill appears coherent and low-risk: it runs locally, needs no secrets, and only formats guided prompts. Before installing, note that anything you type into a conversation may be stored by the host agent/platform — avoid pasting highly sensitive personal data. Also review future updates: watch for added install steps, required env vars, network calls, or an 'always: true' flag, which would change the risk profile.详细分析 ▾
✓ 用途与能力
Name/description match the implementation: handler.py produces constrained writing prompts, sets a time/page container, and offers anti-stall cues. No unrelated credentials, binaries, or system access are requested.
✓ 指令范围
SKILL.md instructs the agent to guide free-writing and not to create/sync documents. The handler follows those instructions and only reads the local SKILL.md for its metadata; it does not read other files or environment variables or transmit user content.
✓ 安装机制
No install spec is provided (instruction-only skill). There are local Python files but nothing in the package attempts to download or install external code.
✓ 凭证需求
The skill requests no environment variables, credentials, or config paths. Its input handling operates on provided inputs only; there are no hidden credential accesses.
✓ 持久化与权限
Defaults are used (not always:true). The skill does not modify other skills or system-wide settings and does not request permanent presence or elevated privileges.
安全有层次，运行前请审查代码。
运行时依赖
无特殊依赖
版本
latestv1.0.02026/4/15
Initial release: Facilitate easy, low-pressure morning pages journaling. - Provides clear instructions for setting a gentle, time- or page-based writing session. - Gives simple anti-stall prompts to help users keep writing when stuck. - Encourages continuous, unedited, non-performative writing. - Ends each session with a minimal reflection (one phrase, feeling, or action). - Normalizes missed days and emphasizes restarting without judgment.
● 无害
安装命令
点击复制官方npx clawhub@latest install morning-pages-facilitator
镜像加速npx clawhub@latest install morning-pages-facilitator --registry https://cn.longxiaskill.com镜像同步中
技能文档
Use this skill when a user wants mental clearing through morning writing, not performance writing.
What it helps with
- Explaining that the goal is release, not quality
- Setting a time-based or page-based writing container
- Offering anti-stall prompts when the page feels frozen
- Encouraging continuous writing without editing
- Ending with one insight tag or one next action, without over-analyzing the whole entry
- Normalizing inconsistency and gentle restarts
Workflow
- Reframe the practice as release instead of polished output.
- Set a light container using time or page count.
- Offer anti-stall cues if the user freezes.
- Encourage continuous writing, even when the content feels messy or repetitive.
- Close with one phrase, one feeling, or one next action.
- Normalize restarting after missed days.
Output format
# Morning Pages Session
Container
- Time or page target:
- Writing rule:
Starter Cues
- Right now my mind is full of...
- If I am honest, I keep thinking about...
- What I do not want to write is...
After Writing
- One phrase that stood out:
- One feeling I notice:
- One next action, if any:
Quality bar
- Protect the non-performative spirit of the practice.
- Give just enough prompt support without turning it into a questionnaire.
- Encourage completion over elegance.
- Provide a clean stopping point so the session does not bleed into over-analysis.
Limits
- Free-writing can surface distressing material for some users.
- Very busy users may need a five-minute version.
- If the practice becomes pure rumination, add more structure or closure cues.
- Descriptive writing guidance only, with no document creation or sync.