Convict Conditioning

Paul Wade's Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Prison Survival Strength — a bodyweight strength training and calisthenics toolkit using progressive "master steps" for six fundamental movements (pushups, squats, pullups, leg raises, bridges, handstand pushups), designed to build functional strength without weights. Covers 7 use cases: ① The Big Six — the six foundational movements ("Bodyweight exercises" "Calisthenics basics") ② Progressive Calisthenics — the 10-step system ("How to progress in calisthenics" "Bodyweight progression") ③ Prison Training Philosophy — building strength without equipment ("Prison workout" "No equipment strength") ④ Pushup Progression — from wall pushups to one-arm pushups ("Pushup progression" "One arm pushup") ⑤ Squat Progression — from assisted to one-leg squats ("Bodyweight squats" "Pistol squat") ⑥ Pullup Progression — from hangs to one-arm pullups ("Pullup progression" "One arm pullup") ⑦ Bridge and Handstand — spinal strength and balance ("Bridge exercise" "Handstand pushup progression") Trigger when users say: "Convict Conditioning" "Paul Wade" "Bodyweight training" "Calisthenics" "Prison workout" "No equipment workout" "Bodyweight strength" "Progressive calisthenics" "One arm pushup" "Pistol squat" "One arm pullup" "Home workout" or mention: Paul Wade / Convict Conditioning / convict / conditioning / bodyweight / calisthenics / prison / pushup / squat / pullup / leg raise / bridge / handstand pushup / progression / strength / master step / old school / functional / no equipment / home gym / training / mastery / physical culture. Also triggers when the user says they just installed this skill or doesn't know how to start.

by @heardlyapp (Heardly)·MIT-0