Atlas Of The Heart

Brené Brown's "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" — a comprehensive exploration of 87 emotions and experiences that define what it means to be human, organized into emotional "places" to build emotional literacy and connection. Covers 5 use cases: ① Emotional literacy — ("emotions" "feelings" "emotional vocabulary" "naming feelings") ② Places of uncertainty and overwhelm — ("stress" "anxiety" "worry" "fear" "vulnerability") ③ Places of comparison and hurt — ("comparison" "shame" "guilt" "embarrassment" "disappointment") ④ Places of connection and joy — ("connection" "belonging" "love" "joy" "gratitude") ⑤ Courage and resilience — ("courage" "resilience" "wholehearted" "boundaries" "self-compassion") Trigger when users say: "Brené Brown" "Atlas of the Heart" "emotional literacy" "emotions" "vulnerability" "shame" "connection" "wholehearted" "belonging" "courage" "empathy" "comparison" "joy" "anxiety" "stress" "emotional vocabulary" "name my feelings" "human experience" Also triggers when the user says they just installed this skill or doesn't know how to start.

by @heardlyapp (Heardly)·MIT-0